be strong be healthy
BE BALANCED
Female Fat Loss & Confidence Coach
Balanced Health LONDON
- Feel your MOST CONFIDENT EVER
- Improve your strength, increase muscle tone and definition
- Build muscle, reduce body fat & weight
- Make long lasting changes to your physical and mental wellbeing
- Have an improved relationship with food
How Can I Help You Reach Your Goals?
About
Sally the founder of Balanced Health London, has been a Personal Trainer since 2009, and during this time it has been her mission to empower and help women, like you, to become Healthier, Stronger, Fitter, and more Confident than ever before.
I have known Sally for many years and have been doing her Pilates classes all this time.
She is very knowledgeable with her great training as I have scoliosis, it caused me lots of pain in the past, by doing Sally’s classes, not only I ave gained strength and mobility, also has improved my quality of life. Really grateful to her, I would recommend her to everyone.
I have known Sally for many years and have been doing her Pilates classes all this time.
She is very knowledgeable with her great training as I have scoliosis, it caused me lots of pain in the past, by doing Sally’s classes, not only I ave gained strength and mobility, also has improved my quality of life. Really grateful to her, I would recommend her to everyone.
Sally is a lovely teacher and has kept us all fit and happy during the lockdown. I have attended her actual classes when we could, and they are very uplifting and the online community she has created has been lovely and keeping me active.
Sally is a lovely teacher and has kept us all fit and happy during the lockdown. I have attended her actual classes when we could, and they are very uplifting and the online community she has created has been lovely and keeping me active.
Just attended my first Total Body Pilates Zoom class with Sally and it was fabulous! Her explanation and modelling were spot on, as was her interaction and feedback throughout the session. Really got the PT feel all the way in Buckinghamshire.
Just attended my first Total Body Pilates Zoom class with Sally and it was fabulous! Her explanation and modelling were spot on, as was her interaction and feedback throughout the session. Really got the PT feel all the way in Buckinghamshire.
I’ve trained with Sally for over a decade and she’s a brilliant trainer. She’s great at coming up with new exercises to keep things interesting, she listens to what I enjoy and don’t enjoy, she explains the exercises and their benefits and she has helped me through wrist and knee injuries, adapting what we do. She has also given me advice on how to train on my own, nutrition and stretches for desk-related neck pains. I can’t rate her highly enough.
Sally is great, friendly and warm welcome with an awesome workout suited to all abilities
I needed a good personal trainer. Needed to budge the last few kg to reach my target. Sally was absolutely fantastic! Very professional and knowledgeable. The sessions were adapted to my ability and injuries. Sally provided me the motivation to keep pushing myself and I was able to reach my goals.
I needed a good personal trainer. Needed to budge the last few kg to reach my target. Sally was absolutely fantastic! Very professional and knowledgeable. The sessions were adapted to my ability and injuries. Sally provided me the motivation to keep pushing myself and I was able to reach my goals.
Left feeling bright and invigorated! Sally is an amazing and attentive instructor, with an awesome selection of music! Feeling the burn today, but can’t wait for next week’s session – being a Female only class it was also a truly empowering experience, all the ladies were full of energy, highly recommended to all!!
Left feeling bright and invigorated! Sally is an amazing and attentive instructor, with an awesome selection of music! Feeling the burn today, but can’t wait for next week’s session – being a Female only class it was also a truly empowering experience, all the ladies were full of energy, highly recommended to all!!
